Reset Sessions (Columbia, SC)
Personalized in-person sessions for active young women from rising high school through college.
Rooted in Yin Yoga and restorative practices, these sessions create a slower, softer space alongside the physical and mental demands of sports, training, competition, and full lives—supporting mobility, recovery, stress relief, and a greater sense of ease in the body.
Contact me to learn more about availability and location details for individual sessions.
Small group and team sessions may also be arranged when hosting space is available.
A Little About Erica
Erica brings more than 25 years of experience leading movement, fitness, wellness, and educational programs.
She has specialized training in Therapeutic Yin Yoga, Restorative Yoga, Yoga Nidra, and mindfulness, which have shaped the focus of her work over the last five years.
Erica lives just outside Columbia, SC with her husband, son, and golden retriever.
