Reset Sessions for Active Young Women
Local in-person sessions in the Columbia, SC area for active young women from rising high school through college.
Reset sessions create a slower, softer space alongside the physical and mental demands of sports, training, competition, and full lives — supporting mobility, recovery, nervous system regulation, and feeling more rested and at ease in the body.
Contact me to learn more about availability and location options for 1:1 sessions.
Small or large group sessions can also be arranged when hosting space is available.
About Erica
Erica brings more than 25 years of experience leading movement, group fitness, strength training, wellness, and educational programs.
She has specialized training in Therapeutic Yin Yoga, Restorative Yoga, Yoga Nidra, and mindfulness, which have been the primary focus of her work over the last five years.
Erica lives just outside Columbia, SC with her husband, son, and golden retriever.