pause. breathe. reconnect.
Pressing Pause
Pressing Pause is my signature 6-week live, online program — a gentle, grounding experience designed to introduce you to the quiet world of Yin Yoga with weekly live classes (replays available), personalized guidance, and thoughtful support woven throughout.
Think of it as a deep exhale for your whole being — a chance to slow down, release tension, reconnect with yourself, and settle more fully into your body and breath.
Whether you’re completely new to Yin Yoga or returning after time away, Pressing Pause meets you exactly where you are.
We practice live, online, together.
Enrollment for the next small group opens this fall.
What Makes Yin Yoga So Different?
Yin Yoga is a quiet, grounding practice that invites you to soften, slow down, and settle into the body.
Unlike more dynamic movement practices, Yin uses longer-held, floor-based shapes (usually 3 - 5 minutes each) to allow time and space for release.
It’s a practice that meets you exactly where you are.
Over time, Yin can support mobility, ease tension, and create a greater sense of openness in the body. Beyond the physical benefits, many people are drawn to it for the way it supports the nervous system and encourages deep rest.
You don’t need any experience to begin.
You might simply be craving:
a slower pace
space to step away from constant mental noise
deep rest that feels genuinely restorative
time to soften, stretch, and let go
more ease and mobility in your body
If even one of the above resonated, Pressing Pause may be a supportive place to begin.
Below you’ll find program details, how to join, and reflections from past participants.
Program Details
1. Weekly Live Classes & Replays
Settle into a weekly rhythm with live online Yin Yoga classes each Tuesday at 8:15 p.m. EST.
Each 60-minute class is held via Zoom, with replays available if you can’t join live.
2. Small Group Experience
To support a more grounded and personalized experience, each group is intentionally kept small, with 5-7 participants.
3. Thoughtful Guidance & Connection
You’ll receive a thoughtfully curated workbook, along with resources and gentle guidance to support your experience throughout the program.
Between classes, you’re welcome to stay connected through a private Voxer group chat — a space for voice and text check-ins, questions, and shared reflection along the way.
4. Props for Your Practice
To support your practice, you will need:
1 blanket
2 yoga blocks
1 round yoga bolster (or a supportive substitute)
5. Investment
Your investment for this six-week program is $155, due at registration.
This includes:
A short pre-recorded class to help you feel at home from the start
Six live online 60-minute Yin Yoga classes (plus replays)
Email recaps and gentle reminders to help you stay connected to your practice
A printable workbook with education, resources, and reflection prompts
Weekly check-ins and optional connection through a private Voxer group
6. Next Enrollment
Enrollment for the next small group opens this fall.
Words from past participants …
“Pressing Pause gave me exactly what I didn’t know I needed — space to slow down, reconnect, and soften. I walked away feeling more grounded, clear, and present in my body and in my life.”
- Kayse R.
“Erica is an incredible facilitator, space holder, and instructor. She immediately makes you feel seen and warmly welcomed. Each week's session was something I looked forward to. If you need accessible, physical support that can be woven into your life at home or on the go, I can't recommend Erica and Pressing Pause enough."
- Rachel C.
“Pressing Pause was one of the best decisions I’ve made for my wellness journey. If you’re on the fence, take the leap - you won’t regret it.”
- Cara D.
“Pressing Pause was the yin program I didn’t know I needed in my life. Spending time slowing down, in silence, with myself and other like-minded women allowed me the spaciousness to go deeper into my personal development journey. The combination of education and yoga learnings, inspirational quotes and quiet was magic. Highly recommend giving yourself this beautiful gift of community and physical healing if possible - it felt like a long, warm hug!”
- Lauren S.
“Pressing Pause is perfectly named. This class really helped me slow down and connect with my body and mind better for healing and health. I’d highly recommend it!”
- Deb Z.
“What a gift to myself to have time to relax, breathe, and move my body.”
- Marney B.