What Makes Yin Yoga So Different — And Why It’s the Self Care Practice You’ve Been Craving

Yin Yoga is unlike most movement practices — not only because of what you're doing, but because of how you're being. It invites you to go slow, tune in, and soften in ways that reach far beyond the physical body.

It is a quiet, deeply relaxing practice that works into the connective tissues of the body—like your ligaments, joints, bones, and deep fascia networks —through passive, longer-held floor poses (usually 3 to 5 minutes each). Props like bolsters, blankets, and blocks are often used—not just for support, but to help you settle in more fully, reduce resistance, and access deeper layers of stillness.

Yin can help improve joint mobility, enhance flexibility, release long-held tension, and even support better sleep—but the physical benefits are just the beginning.

Many women return to Yin again and again for the way it supports their whole being—body, mind, and spirit.

Does this sound like you? You’re craving ...

• Slower pace and quiet moments

• More presence in your body and breath

• Space to soften, stretch, and let go

• Relief from stress, anxiety, and overthinking

• Better sleep and nervous system support

• Improved joint mobility and circulation

• A practice that meets you exactly where you are

If you saw yourself in any of the above, then Pressing Pause might be just what you need.

Keep scrolling for all the details, how to register, and a special option for private groups!