A Yin Yoga Program for Women
Pressing Pause
Pressing Pause is a 6-week online journey into the quiet, grounding practice of Yin Yoga.
Each week includes one live-streamed class, personalized support, and thoughtfully curated resources to gently guide your practice.
Think of it as a deep exhale for your whole being — a space to slow down, reconnect, and release. An opportunity to center yourself, ease tension, and settle into the soothing rhythm of Yin.
Whether you’re beginning your Yin Yoga journey or returning to the mat with experience, Pressing Pause meets you exactly where you are.
What Makes Yin Yoga So Different — and Why You Might Just Fall in Love with It
Yin Yoga is unlike most movement practices — not only because of what you're doing, but because of how you're being. It invites you to slow down, tune in, and soften in ways that reach far beyond the physical body.
It is a quiet, deeply relaxing practice that works into the connective tissues of the body—like your ligaments, joints, bones, and fascia networks —through passive, longer-held floor poses (usually 3 to 5 minutes each).
Props play an important role in Yin — items like blocks, blankets, bolsters, cushions and straps are commonly used to support the body, make poses more accessible, and encourage a sense of ease and comfort throughout the practice.
Yin can help improve joint mobility, enhance flexibility, and release long-held tension—but the physical benefits are just the beginning.
Many women return to Yin again and again for the way it supports their whole being—body, mind, and nervous system.
Yin is for you if you're craving ...
Slower pace + quiet moments
More presence in your body and breath
Space to soften, stretch, and let go
Relief from stress, anxiety, and overthinking
Better sleep and nervous system support
Improved joint mobility + circulation
A practice that meets you exactly where you are
If you found yourself nodding “yes” to any of the above …
this is your invitation to join me in Pressing Pause!
Pressing Pause: Program Details
The next group begins Summer 2025 - dates to be announced soon!
Six Live-Streamed Classes & Replays
Join me every Tuesday at 8:15 p.m. EST for six weeks of live, 65-minute Yin Yoga classes via Zoom.
Can’t make it live? No worries — you’ll receive a replay within 24 hours. (Replays are available for 7–10 days after each session.)
Coaching & Support
Between classes, stay connected via a private Voxer group — a space for voice and text-based check-ins, personalized guidance, and shared reflections.
You'll also receive a thoughtfully designed workbook to deepen your practice throughout the 6 weeks—and beyond.
Special Welcome Gift
A lovingly curated gift will be mailed to you — a little something to help ground you into your experience.
Required Props
You’ll need: 1 blanket and 2 yoga blocks.
To enhance your experience and give you more options, a round yoga bolster is highly recommended. It’s not required, but it really does make a difference.
Don’t have these props? No problem! I’ll send shopping tips and direct links to help you find what you need easily and affordably.
Limited Space
To keep the group intimate and allow for personalized support, space is limited.
Registration
Registration is currently closed. The next group begins in Summer 2025 — with dates announced soon.
Space is limited, so be sure to join the waitlist to get early access to registration.
CLICK HERE TO JOIN THE WAITLIST
Cost
Regular Price: $175
This includes:
Six live-streamed Yin Yoga classes (plus replays)
Weekly check-ins and support via private Voxer group
A printable, guided workbook
A special welcome gift mailed to your door
Pressing Pause Together: A Private Yin Yoga Circle
The Complete Pressing Pause Program - Now Available for Private Groups or 1:1
If you're looking to experience Pressing Pause with a circle of women you already know—friends, collaborators, or kindred spirits—this private offering is for you!
Offered as a private 6-week Yin Yoga circle, this is a meaningful opportunity for small groups of women—or even just you if you prefer a 1:1 experience—to move through the Pressing Pause program together. Whether you gather as a book club, a mastermind, a creative collective, or a close-knit circle of friends, this experience invites you to slow down, breathe deeply, and settle into the nourishing practice of Yin Yoga.
Every private circle will experience the same gentle, nourishing online program, with teachings thoughtfully attuned to your group’s unique energy, intentions, and rhythm.
Choose Your Preferred Weeknight & Start Time
Scheduling is intentionally flexible. Select from Monday, Tuesday, or Wednesday evenings, with start times at 8:00 or 8:15 p.m. EST (depending on the season and current bookings). Have another time in mind? Reach out—I’d love to explore alternate options with you.
Introductory Pricing: $750
This flat rate includes the complete 6-week program — for up to 10 women total. That’s just $75 per person if your circle is at full capacity.
Six live-streamed Yin Yoga classes (plus replays)
Weekly check-ins and support via private Voxer group
A printable, guided workbook
A special welcome gift mailed to your door
Ready to Gather Your Group?
Contact me to learn more, choose your start date, and reserve your private circle.
Kind words from past clients …
“Erica is an incredible facilitator, space holder, and instructor. She immediately makes you feel seen and warmly welcomed. Each week's session was something I looked forward to. She made me feel comfortable and at ease the entire time. If you need accessible, physical support that can be woven into your life at home or on the go, I can't recommend Erica and Pressing Pause enough."
- Rachel C.
“Pressing Pause was the yin program I didn’t know I needed in my life. Spending time slowing down, in silence, with myself and other like-minded women allowed me the spaciousness to go deeper into my personal development journey. The combination of education and yoga learnings, inspirational quotes and quiet was magic. Physically, I could feel the benefits of our practice all day. Highly recommend giving yourself this beautiful gift of community and physical healing if possible - it felt like a long, warm hug!”
- Lauren S.
“Pressing Pause was one of the best decisions I’ve made for my wellness journey. If you’re on the fence, take the leap - you won’t regret it.”
- Cara D.
“Pressing Pause is perfectly named. This class really helped me slow down and connect with my body and mind better for healing and health. I’d highly recommend it!”
- Deborah Z.