pause. breathe. reconnect.

Pressing Pause

Pressing Pause is my signature 6-week live, online program — a gentle, grounding experience designed to introduce you to the quiet world of Yin Yoga with weekly live classes (replays available), personalized guidance, and thoughtful support woven throughout.

Think of it as a deep exhale for your whole being — a chance to slow down, release tension, reconnect with yourself, and settle more fully into your body and breath.

Whether you’re completely new to Yin Yoga or returning after time away, Pressing Pause meets you exactly where you are.

We practice live, online, together.

The next open enrollment group begins this fall.

Until then, Private Yin Circles are available for established groups seeking a shared Yin Yoga experience. Start dates and weekly session times are customized for your group.

What Makes Yin Yoga So Different…

And Why So Many Women Return to It Again and Again

Yin Yoga is unlike most movement practices, not only because of what you're doing, but because of how you're being.

It invites you to slow down, tune in, and soften in ways that extend far beyond the physical body.

This is a quiet, grounding, and deeply relaxing practice that works into the connective tissues of the body—like your ligaments, joints, bones, and deep fascia networks—through longer-held, floor-based poses (usually 3 to 5 minutes each).

Props like bolsters, blankets, and blocks are often used—not just for support, but to help you settle in more fully and feel more at ease in your body.

Over time, Yin can support mobility, nourish the joints and connective tissues, ease tension, and help your body feel more open—but the physical benefits are only part of the experience.

Many women return to Yin again and again for the way it supports their whole being—body, mind, and spirit.

You might be craving…

  • a slower pace and quiet moments

  • relief from stress, overwhelm, and a constantly busy mind

  • more presence in your body and breath

  • space to soften, stretch, and let go

  • deeper, more restorative sleep

  • more ease and mobility in your joints and body

  • a practice that meets you exactly where you are

If you saw yourself in even one of the above, Pressing Pause offers a supportive place to begin.

Below you’ll find program details, how to join, and reflections from previous clients.

Program Details

1. Weekly Live Classes & Replays

Settle into a weekly rhythm with live online Yin Yoga classes each Tuesday at 8:15 p.m. EST.

Each 60-minute class is held via Zoom, with replays available if you can’t join live.

2. Small Group Experience

To support a more grounded and personalized experience, each group is intentionally kept small — typically 5-7 participants.

3. Thoughtful Guidance & Connection

You’ll receive a thoughtfully curated workbook, along with additional resources and gentle guidance to support your experience throughout the program.

Between classes, you’re welcome to stay connected through a private Voxer group chat — a space for voice and text check-ins, questions, and shared reflection along the way.

4. Props for Your Practice

To support your practice, you will need the following props:

  • 1 blanket

  • 2 yoga blocks

  • 1 round yoga bolster (or a supportive substitute)

5. Investment

Your investment for this six-week program is $155, due at registration.

This includes:

  • A short pre-recorded class to help you feel at home from the start

  • Six live online 60-minute Yin Yoga classes (plus replays)

  • Email recaps and gentle reminders to help you stay connected to your practice

  • A printable workbook with education, resources, and reflection prompts

  • Weekly check-ins and optional connection through a private Voxer group

6. Next Enrollment

The next open enrollment group begins this fall.

Until then, Private Yin Circles are available for established groups seeking a shared Yin Yoga experience. Start dates and weekly session times are customized for your group.

Reflections from women who have experienced Pressing Pause …

“Pressing Pause gave me exactly what I didn’t know I needed — space to slow down, reconnect, and soften. I walked away feeling more grounded, clear, and present in my body and in my life.”

- Kayse R.

“Erica is an incredible facilitator, space holder, and instructor. She immediately makes you feel seen and warmly welcomed. Each week's session was something I looked forward to. If you need accessible, physical support that can be woven into your life at home or on the go, I can't recommend Erica and Pressing Pause enough."

- Rachel C.

“Pressing was one of the best decisions I’ve made for my wellness journey. If you’re on the fence, take the leap - you won’t regret it.”

- Cara D.

“Pressing Pause was the yin program I didn’t know I needed in my life. Spending time slowing down, in silence, with myself and other like-minded women allowed me the spaciousness to go deeper into my personal development journey. The combination of education and yoga learnings, inspirational quotes and quiet was magic. Highly recommend giving yourself this beautiful gift of community and physical healing if possible - it felt like a long, warm hug!”

- Lauren S.

“Pressing Pause is perfectly named. This class really helped me slow down and connect with my body and mind better for healing and health. I’d highly recommend it!”‍ ‍

- Deb Z.

“What a gift to myself to have time to relax, breathe, and move my body.”

- Marney B.