pause. breathe. reconnect.

Pressing Pause

Pressing Pause is my signature 6-week Yin Yoga experience—a quiet, grounding space to slow down, with weekly live classes, personalized guidance, and thoughtfully curated resources to support you between sessions.

Think of it as a deep exhale for your whole being—a space to soften, release tension, and feel more at ease in your body.

Whether you’re completely new to Yin Yoga or returning after time away, Pressing Pause meets you exactly where you are.

The current small group is underway.

Future small groups will be shared soon—or you’re welcome to book a Private Yin Circle.

What Makes Yin Yoga So Different…

And Why It’s the Self Care Practice You’ve Been Craving

Yin Yoga is unlike most movement practices, not only because of what you're doing, but because of how you're being.

It invites you to slow down, tune in, and soften in ways that reach far beyond the physical body.

This is a quiet, deeply relaxing practice that works into the connective tissues of the body—like your ligaments, joints, bones, and deep fascia networks—through longer-held, floor-based poses (usually 3 to 5 minutes each).

Props like bolsters, blankets, and blocks are often used—not just for support, but to help you settle in more fully and feel more at ease in your body.

Over time, Yin can support mobility, ease tightness, and help your body feel more open and supported—but the physical benefits are just the beginning.

Many women return to Yin again and again for the way it supports their whole being—body, mind, and spirit.

Does this sound like you?

You’re craving …

  • a slower pace and quiet moments

  • more presence in your body and breath

  • space to soften, stretch, and let go

  • relief from stress, overwhelm and a constantly busy mind

  • deeper rest

  • more ease in your body

  • a practice that meets you exactly where you are

If you saw yourself in even one of the above, Pressing Pause may be just what you need right now.

Here’s what it looks like to step inside: how the program is structured, how you can join, and what previous clients have shared.

Program Details

1. Six Live-Streamed Classes & Replays

Settle into a weekly rhythm with Yin Yoga classes every Tuesday at 8:15 p.m. EST. Each 65-minute class is streamed via Zoom.

Can’t make it live? You’ll receive a replay within 24 hours.

2. Small Group Setting

To allow for personalized attention and support, this program is intentionally kept small—typically 5-7 participants.

3. Personalized Support

You’ll receive a thoughtfully designed workbook, along with a few additional touches to support your experience of Yin throughout the program and beyond.

Between classes, you’re welcome to stay connected through a private Voxer group—a space for voice and text check-ins, questions, and shared reflection.

4. Props & What You’ll Need

To support your practice, you’ll need:

  • 1 blanket

  • 2 yoga blocks

  • 1 round yoga bolster (or a supportive substitute)

5. Registration & Start Date

The current small group is underway.

Registration is closed.

6. Investment

Your investment for this six-week program is $155, paid in full at registration.

This includes:

  • A pre-recorded mini class to help you feel at home from the start

  • Six live-streamed, 65-minute Yin Yoga classes (plus replays)

  • Weekly check-ins and personalized support through a private Voxer group

  • Email recaps and gentle reminders to help you stay connected to your practice

  • A printable, guided workbook for continued support

Reflections from women who have experienced Pressing Pause …

“Pressing Pause gave me exactly what I didn’t know I needed — space to slow down, reconnect, and soften. I walked away feeling more grounded, clear, and present in my body and in my life.”

- Kayse R.

“Erica is an incredible facilitator, space holder, and instructor. She immediately makes you feel seen and warmly welcomed. Each week's session was something I looked forward to. If you need accessible, physical support that can be woven into your life at home or on the go, I can't recommend Erica and Pressing Pause enough."

- Rachel C.

“Pressing was one of the best decisions I’ve made for my wellness journey. If you’re on the fence, take the leap - you won’t regret it.”

- Cara D.

“Pressing Pause was the yin program I didn’t know I needed in my life. Spending time slowing down, in silence, with myself and other like-minded women allowed me the spaciousness to go deeper into my personal development journey. The combination of education and yoga learnings, inspirational quotes and quiet was magic. Highly recommend giving yourself this beautiful gift of community and physical healing if possible - it felt like a long, warm hug!”

- Lauren S.

“Pressing Pause is perfectly named. This class really helped me slow down and connect with my body and mind better for healing and health. I’d highly recommend it!”‍ ‍

- Deb Z.

“What a gift to myself to have time to relax, breathe, and move my body.”

- Marney B.