Hi, I’m Erica…

…and I’m delighted to share this space with you and welcome you into my online studio!

My mission is to support and empower women on their health and wellness journey, helping them feel and be their best…

…yes, yoga is often thought of as a physical practice, and while it certainly enhances physical health, it offers so much more. It invites us to pause, breathe, and connect — grounding us in the present moment and our inner wisdom. And that’s just the beginning. I believe yoga gives us the tools to lead a healthier, more peaceful, easeful, joyful, and purposeful life.  

My journey to a regular yoga practice was not linear and began at the age of 35…

…when I enrolled in a prenatal yoga workshop at my local yoga studio. For the rest of my pregnancy, I attended a slow flow class weekly, using that time to pause, breathe, and connect with my changing body.

After the birth of my son and recovering from an emergency c-section, I returned to the studio and discovered my first Gentle Yin class — it clicked. It became my weekly ritual.

Week after week, I became more present to the ways Yin was supporting me — not just physically, but mentally and emotionally. It became the grounding force in my life, offering me space and peace when I needed it most.

After 5 years of dedicated practice …

… I completed my 200 hour yoga teacher training in Hatha Yoga at Holy Cow Yoga Center and pursued specialized training in Yin Yoga, Restorative Yoga, Mindfulness, and Yoga Nidra. I began teaching Yin at my local yoga studio in the same room where my journey began.

In 2023, I opened the doors to my online yoga studio …

… and launched Pressing Pause — a 6 week online journey into the quiet, grounding practice of Yin Yoga. Since then, Erica Jean Yoga has been gently expanding beyond this single online offering. Inspired by the rhythm of the seasons and the ever-shifting needs of those I serve, I’ve begun weaving in new ways to connect—both online and in person. Slowly, I’m finding my way back to in-person classes and events, where shared breath and presence offer their own kind of magic.

If this sounds like your kind of place …

… I’d love to stay connected. When you join my email list you’ll receive gentle inspiration, supportive resources, exclusive content, and occasional invitations to practice with me—both free and paid. It’s a quiet space in your inbox to pause, breathe, and connect. (No noise, no pressure. Just the good stuff. Unsubscribe anytime.)

More About Erica

Erica brings over 25 years of experience as a movement instructor and wellness educator. Throughout her career, she has worked with thousands of clients and has coached more than 100 fellow instructors. In 2016, Erica (re)discovered her yoga mat and was drawn to the slower, more relaxing and meditative styles of yoga. She specializes in teaching Yin Yoga and Yoga Nidra (guided meditation for deep rest). She lives just outside of Columbia, SC with her husband, son, and golden retriever.

Highlighted Training & Education -

  • 2025 (in progress) - 100 Hour Therapeutic Yin Yoga Teacher Training (Nyk Danu Yoga)

  • 2023 - Mindfulness Certification (Yoga Renew, Rajaa Azouqa)

  • 2023 - Children’s Yoga Certification (Yoga Renew, Trevor Vaughan + Julie Pasqual)

  • 2022 - Restorative Yoga Teacher Training (Gentle Yoga Charleston, Ursel Harmon)

  • 2022 - Yoga Nidra Certification (My Vinyasa Practice)

  • 2022 - Yin Yoga Teacher Certification (Yoga Renew, Kate Lombardo)

  • 2022 - 200 Hour Yoga Teacher Training in Hatha Yoga (Holy Cow Yoga Center, Trace Sahaja Bonner + Sonia Lennartz)

  • 2021 - Grounding Your Practice: An Essential Immersion (Holy Cow Yoga Center, Trace Sahaja Bonner)

  • 2016 - Perinatal Fitness Instructor Training (Athletics + Fitness Association of America)

  • 2010 - Les Mills Bodypump Certification (Les Mills International)

  • 2005 - Schwinn Indoor Cycling Certification (The Nautilus Institute)

  • 2003 - Personal Training Certification (American Council on Exercise)

  • 1999 - Group Fitness Instructor Certification (Athletics + Fitness Association of America)

  • M.S. Recreation Administration (Illinois State University)

  • B.A. Communications | Minor in Dance (Elon University)

What clients are saying…

  • “I very much enjoyed my online yoga class with Erica. It brought a sense of calmness to my day during the busy holiday season. She was a wonderful teacher for this novice yogi!”

    Margaret R.

  • “I always feel like I am floating on a cloud after one of Erica’s yin yoga sessions.”

    Jessica T.

  • “Erica’s Yin yoga classes are by far the most relaxing classes I have ever taken. When I’m able to go, it’s either the highlight of my day or the cherry on top. I have never done yin yoga before her classes, so I was nervous, but she gives a lot of options for the poses, so I felt very comfortable the entire class. I took the classes online at home and was happy to go immediately to sleep afterwards.”

    Gabby C.

  • “I always enjoy my virtual yoga with Erica! It’s an unexpected challenge for me. Slowing/calming my mind and holding the poses is not something that comes naturally to me. Erica makes this challenge stress free with the amount of options she provides and the encouragement. It’s perfect for all experience levels, which is great for my sensitive knees. I always look forward to this time to slow down, calm my mind and get in a great stretch.”

    Megan Z.

  • “Rested. Rejuvenated. Relaxed. All three words describe how I feel after yoga with Erica Jean Yoga. I have thoroughly enjoyed Erica's classes. She is a wonderful instructor, who truly cares about her clients. Erica takes her time during class to carefully explain poses, offering accommodations for all levels of practice. She provides a very calming environment, allowing you to feel rested and relaxed. The impact of her classes has made me incorporate yoga into my weekly exercise routine. Thank you, Erica!”

    Cara D.

  • “Erica’s online Yoga class was the perfect way to start our day! She walked us through the flow of the class and made our time with her very intentional. It was so nice to take time to quiet my mind and focus on the moment and breath work she walked us through. I would recommend her class to anyone looking for a yoga practice!”

    Caroline R.